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Mango Chutney

ingredients

makes approx. 600 g (1 1/4 lb)
4 green mangoes
10 ml (2 tsp) oil
2 cardamom pods
2.5 cm (1 in) piece stick cinnamon
450 ml (3/4 pt) water
2.5 g (1/2 tsp) salt
60 g (4 tbsp) sugar
5 g (1 tsp) flour mixed to a paste with 30 ml (2 tbsp) milk

method

1. Wash the mangoes, and pat dry. Cut into 6 pieces, lengthwise.

2. Heat the oil in a saucepan over a medium high heat. Add the cardamom and cinnamon and let them sizzle for a few seconds. Add the mangoes and stir fry for 2 - 3 minutes.

3. Add the water and salt and, when the mixture starts to boil, add the sugar and stir in well. Cover, lower the heat and cook for 15 - 20 minutes until the mangoes are soft.

4. Add the flour and milk mixture, stirring constantly to make sure that no lumps can form.

5. Chill before serving.

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