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Low Fat Croustades

250 Calories per serving

ingredients

serves 2
2 x 3/4-oz (20 g) slices of crustless wholemeal bread
1 1/2 teaspoons margarine

for a hot filling:

1 teaspoon vegetable oil
1 shallot or small onion, finely chopped
4 1/2 oz (135 g) cooked or drained canned butter beans
1 oz (30 g) curd cheese
1 oz (30 g) Cheddar cheese, grated
salt
dash of pepper sauce

method

1. Flatten each slice of bread by rolling evenly and gently with a rolling pin.

2. Spread each side of the bread thinly with the margarine.

3. Press the bread into two individual Yorkshire pudding tins.

4. Bake at Gas Mark 6, 200°C, 400°F for 12 - 14 minutes.

5. While the croustades are cooking, prepare the hot filling.

6. Heat the oil in a small saucepan, add the shallot or onion and stir-fry for 4 - 5 minutes.

7. Mash the butter beans and curd cheese together, stir into the stir-fried onion and stir over a low heat until heated through.

8. Add the grated cheese and stir until melted.

9. Season the beany cheese filling with salt and a little pepper sauce.

10. Spoon into the hot croustades and serve immediately.

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