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Spicy spaghetti bolognese

Calories per serving 345.

ingredients

serves 4.
225 g (8 oz) extra lean minced beef
1 onion, chopped
1 garlic clove, crushed
150 g (5 1/2 oz) mushrooms, sliced
1 cooking apple, peeled and grated
150 g (5 1/2 oz) carrots, grated
1 teaspoon hot chilli powder or cayenne pepper
1 teaspoon ground coriander
2 tablespoons tomato puree
400 g can of chopped tomatoes
225 g (8 oz) spaghetti
salt and freshly ground black pepper

method

1. Heat a large, heavy based non stick frying pan and add the mince.

2. Dry fry it for 5 minutes until it is evenly browned.

3. Add the onion, garlic, mushrooms, apple, carrots, chilli powder or cayenne pepper and ground coriander and cook for a further 5 minutes.

4. Stir in the tomato puree, chopped tomatoes and 4 tablespoons of water; and bring to the boil.

5. Cover reduce the heat and simmer for 30 minutes, stirring from time to time.

6. Meanwhile, cook the spaghetti in a large saucepan of lightly salted, boiling water for 8 - 10 minutes until tender, Drain well.

7. Mix the cooked spaghetti into the bolognese mixture, season and heat through to serve.

What did you think?

31 people have helped to review this recipe. Thankyou!

Needs refining
posted by Walker @ 02:52PM, 7/30/11
Thank you for this. It was delicious. I was very pessimistic during cooking mainly due to quantity issues but was glad it turned out OK. Some recommendations anyway:

Use a medium onion, small mushrooms, and half a cooking apple. 150g of carrots also seems like far too much. Maybe somewhere between 115-125g would be better?

As it stands, the recipe requires a huge pan (I used a large wok) and serves more like six people than the stated four. I'm also having a hard time believing each serving only contains 345 calories (even if split between six) but hey, I could be wrong. ;)
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