Home

Courgette and potato soup

Calories per serving 125.
Vegan Recipe
Vegetarian Recipe

ingredients

serves 2.
low fat cooking spray
1 small onion, chopped finely
1 garlic clove, crushed
150 g (5 1/2 oz) potatoes, peeled and diced
225 g (8 oz) courgettes, grated coarsely
1 teaspoon ground coriander
600 ml (20 fl oz) vegetable stock
2 tablespoons light soy sauce
freshly ground black pepper
1 tablespoon chopped fresh coriander, to garnish

method

1. Spray a large saucepan with low fat cooking spray.

2. Place the pan on the heat, and add the onion and garlic.

3. Cook over a medium heat for 5 minutes until the onion has softened, but not browned.

4. Add the potatoes, courgettes and ground coriander, and cook for a further 2 - 3 minutes.

5. Add the stock and soy sauce, and bring to the boil.

6. Reduce the heat and simmer for 15 minutes, until the potatoes have broken down.

7. Season to taste with freshly ground black pepper and ladle into two warmed soup bowls.

8. Garnish with the fresh coriander and serve.

What did you think?

29 people have helped to review this recipe. Thankyou!

Title:
Review:
Name:
COOKITSIMPLY.COM Home
Sitemap
Contact us
Privacy
Disclaimer
Advertise with us
Glossary
Measurements
Substitutions
Temperatures

newsletter
Sign up to the newsletter for updates and new recipe ideas.
contribute
Add a recipe
Copyright © 2003 - 2010 www.cookitsimply.com - All Rights Reserved