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Crunchy stuffed pears

Preparation time: 10 minutes,
Calories: 117 per portion

ingredients

serves 4
2 dessert pears
lemon juice
100 g (4 oz) cottage cheese
25 g (1 oz) walnuts, chopped
25 g (1 oz) raisins
1/2 red dessert apple, grated
Worcestershire sauce
salt and pepper
lettuce and tomato, to garnish

method

1. Cut the pears in half, remove the core and sprinkle with lemon juice. Place the remaining ingredients in a bowl, adding Worcestershire sauce, salt and pepper to taste; mix well.

2. Pile the mixture into the pear halves, place each one on a lettuce leaf and garnish with lettuce and tomato.

CQOK'S TIP
If you do not like the taste of their skin, eat these pears with a teaspoon, like a halved avocado. The filling is a delicious contrast with the fruit.

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