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Diet Caribbean chicken

Preparation time: 15 minutes.
Cooking time: 1 hour.
Oven temperature: 220°C, 425 °F, gas 7.
Calories: 284 per portion

ingredients

serves 4
4 chicken portions, about 175 g (6 oz) each, skinned
1 large red pepper, seeded and chopped
1 teaspoon curry powder
250 ml (8 fl oz) chicken stock
salt and pepper
4 pineapple rings, fresh or canned in natural juice
1 banana
1 orange, peeled and sliced, to garnish

method

1. Put the chicken portions in a casserole with the chopped pepper and curry powder. Pour over the stock and add salt and pepper to taste. Cover and cook in the oven for 50 minutes.

2. Chop the pineapple rings and banana and add to the casserole. Cook for a further 10 minutes, or until the chicken is tender.

3. Garnish the casserole with the orange slices.

Curry powder can be made at home with freshly ground spices such as coriander seeds, turmeric, fenugreek, ginger, black pepper, cardamom and cinnamon.

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