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Chicken Bran Crunchy

ingredients

serves 4
4 chicken quarters
seasoned flour for coating
1 egg
4 tsp Dijon mustard
3 oz (75 g) bran flakes
3 tbsp grated Cheddar cheese
a little vegetable oil

method

1. Preheat the oven to 375°F (190°C) Gas Mk 5.

2. Skin the chicken quarters and toss in seasoned flour.

3. In a bowl, beat together the egg and mustard.

4. Crush the bran flakes and mix with the cheese.

5. Place on a flat dish and dip the chicken quarters into the egg mixture, then roll in the bran flake mixture, pressing the flakes firmly onto the chicken.

6. Leave to stand for 5 minutes, then arrange chicken pieces in an ovenproof dish and drizzle over a little vegetable oil.

7. Cook in the oven for 1 hour until tender.

8. Drain on absorbent kitchen paper and serve at once.

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