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Cottage Cheese Cod and Kipper Filling

ingredients

2 tablespoons sunflower seeds
a little oil
4 oz (100 g) cod, cooked and flaked 4 oz (100 g) kipper fillet, cooked, skinned and cut into thin strips
8 oz (225 g) cottage cheese
2 tablespoons chopped parsley to garnish

method

1. Saute the sunflower seeds in a little oil.

2. Mix together the cod, kipper fillets and cottage cheese and use to stuff the potatoes.

3. Garnish with the sunflower seeds and parsley.

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