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Prune And Apricot Compote

165 Calories per serving

ingredients

serves 1
3 medium dried prunes
1 oz (30 g) dried apricots
1/2 a lemon
2 teaspoons honey
large pinch allspice
2 tablespoons frozen whipped dessert topping

method

1. Cover the prunes and apricots with cold water and leave for several hours.

2. Place the fruit in a small saucepan and add 4 tablespoons of water, including the liquid the fruit has been soaking in.

3. Remove the zest from the lemon half with a zester or grater, cover with clingfilm and put in the refrigerator. Squeeze the juice.

4. Add the lemon juice, honey and allspice to the fruit; place over a moderate heat and simmer for 10 - 12 minutes.

5. Spoon the compote into a serving dish and serve hot, warm or chilled.

6. Before'serving, top with the frozen whipped dessert topping and sprinkle with the reserved lemon zest.

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