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Low Fat Tomato Fan

190 Calories per serving

ingredients

serves 1
1 tomato
1 hard-boiled egg
2 oz (60 g) cottage cheese
2 teaspoons low-calorie mayonnaise 1 teaspoon lemon juice
1 tablespoon chopped spring onions a few chicory, lettuce or endive leaves

method

1. Using a sharp knife, make several slices down through the tomato, almost to the base.

2. Thinly slice the hard-boiled egg into as many slices as the tomato.

3. Place a slice of egg in between each slice of tomato.

4. Mix the cottage cheese, mayonnaise, lemon juice and spring onions together.

5. Arrange the salad leaves on a small serving plate and spoon the cottage cheese mixture in a circle in the centre.

6. Flatten and spread the mixture evenly and place the tomato fan on top.

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