Home

Crepes with banana and tropical rum liqueur

Calories per serving 305.

ingredients

serves 2.
50 g (1 3/4 oz) plain white flour
a pinch of salt
1 small egg
150 g ml (5 fl oz) skimmed milk
low fat cooking spray
1 banana
1 teaspoon polyunsaturated margarine
1 tablespoon dark brown soft sugar
2 tablespoons tropical rum liqueur (e.g. Malibu)

method

1. Sift the flour into a mixing bowl with the salt. Add the egg and milk, and whisk to a smooth batter

2. Spray a 20 cm (8 inch) non stick frying pan with a little low fat cooking spray and heat. Pour a little of the batter into the pan, swirling the pan to spread the mixture over the base. Cook for 1 - 2 minutes. Flip the pancake over and cook the other side for 1 - 2 minutes until golden in colour Make four pancakes in this way.

3. Fold the pancakes into quarters. Peel and slice the banana.

4. Heat the margarine in a frying pan, and add the banana and sugar Cook, stirring, for 2 minutes and then add the liqueur Arrange the folded pancakes in the pan, warm the pancakes through and serve.

What did you think?

1 person has helped to review this recipe. Thankyou!

Title:
Review:
Name:
COOKITSIMPLY.COM Home
Sitemap
Contact us
Privacy
Disclaimer
Advertise with us
Glossary
Measurements
Substitutions
Temperatures

newsletter
Sign up to the newsletter for updates and new recipe ideas.
contribute
Add a recipe
Copyright © 2003 - 2010 www.cookitsimply.com - All Rights Reserved