Calories per serving 305.
4 tablespoons skimmed milk
2 thin slices white bread
1 teaspoon olive oil
1 tomato, sliced
5 basil leaves
salt and freshly ground black pepper
1. Beat together the egg, milk and seasoning and pour into a shallow bowl. Soak the bread slices in the mixture for 5 minutes until they absorb all the liquid.
2. Heat the oil in a large non stick frying pan and add the soaked bread. Cook over a medium heat for 2-3 minutes each side, until the slices are crisp and golden.
3. Arrange the tomato slices on one slice of the cooked bread. Scatter the basil leaves over the tomatoes and lightly press the other slice of bread on top. Transfer the sandwich to a serving plate and slice in half.
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