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Low calorie vegetable curry

Calories per serving 125.

ingredients

serves 4
1 onion, chopped
2 garlic cloves, crushed
175 g (6 oz) carrots, sliced
225 g (8 oz) leeks, sliced
225 g (8 oz) courgettes, sliced
1 aubergine, diced
350 g (12 oz) cauliflower, broken into florets
100 g (3 1/2 oz) fine green beans, halved
175 g (6 oz) button mushrooms, quartered
2 tablespoons medium curry powder
300 ml (10 fl oz) vegetable stock
400 g can of chopped tomatoes
salt and freshly ground black pepper
2 tablespoons chopped fresh coriander, to garnish

method

1. Place the onion, garlic, carrots, leeks, courgettes, aubergine, cauliflower green beans and mushrooms in a large saucepan and add the curry powder Mix well so the vegetables become coated with the curry powder.

2. Stir in the stock and tomatoes, and season to taste.

3. Bring to the boil and then simmer uncovered for 40 minutes, stirring from time to time.

4. Serve the curry sprinkled with chopped fresh coriander

What did you think?

32 people have helped to review this recipe. Thankyou!

Low calorie vegetable curry
posted by Mrs S Thomas @ 08:34AM, 10/03/10
Great and tasty recipe simply to follow.
Quick to prepare and cook.I also add a stick of celery sliced and at the end of cooking fold in 1 pot of natural yogurt both of which would need to be added to calorie content if you are on a strict diet.
Low calorie vegetable curry recipe
posted by Laura.S @ 09:42AM, 2/02/11
This sounds a really good recipe, and I have struggled to find such a good one. I shall definetely try it tonight, and hope my family like it just as much as I will! :)
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