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Chicken burgers

Calories per serving 330.

ingredients

serves 2.
225 g (8 oz) chicken mince
1/2 small red onion, chopped finely
1 egg, beaten
25 g (1 oz) fresh wholemeal breadcrumbs
1 teaspoon dried mixed herbs

to serve

2 burger buns
1 tablespoon low fat mayonnaise
1 Little Gem lettuce, shredded
1 tomato, sliced

method

1. Place all the burger ingredients in a bowl and mix well. Shape two round flat burgers with your hands.

2. Cook the burgers under a hot grill for 5 minutes on each side.

3. Split each burger bun in half and toast them lightly.

4. Spread one half of each with a little low fat mayonnaise and top with lettuce and tomato.

5. Place a burger and the remaining half bun on top of each. Serve at once.

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