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Lamb steaks with port and mint sauce

Calories per serving 400

ingredients

serves 2
low fat cooking spray
2 x 150 g (5 1/2 oz) boneless lamb leg steaks
1 red onion, sliced
300 ml (10 fl oz) lamb stock
2 tablespoons port
2 teaspoons redcurrant jelly
2 teaspoons cornflour
1 tablespoon chopped fresh mint
salt and freshly ground black pepper

method

1. Heat a large non stick frying pan and spray with low fat cooking spray.

2. Add the lamb steaks to the pan and cook for 2 minutes on each side to seal and brown them.

3. Add the onion to the pan and cook for a further 5 minutes, until it begins to brown lightly.

4. Stir in the stock, port and redcurrant jelly and bring to the boil.

5. Reduce the heat, cover and simmer for 20 minutes.

6. Mix the cornflour with a little cold water to make a thin paste and add this to the pan.

7. Cook, stirring, until the sauce thickens a little.

8. Season and stir in the mint. Serve at once.

What did you think?

6 people have helped to review this recipe. Thankyou!

Im converted
posted by kay @ 08:04AM, 2/10/11
I made this recipe for my husband as a treat as he is a big fan of lamb and i am not, however the sauce in this recipe is delicious, its tangy and sweet with the mint just cutting through the port. i have actually found a lamb dish i enjoy,(my to the delight of my husband)! Go on have a go.
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