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Spanish style hake fillets

ingredients

serves 4
1 tsp olive oil
4 small hake fillets, skinned
2 tbsp plain flour (All purpose)
salt and freshly ground black pepper
2 red peppers, cored and sliced
1 clove garlic, crushed
8 pitted black olives, halved
duo pack of potatoes in a tomato dressing and sizzling prawns
1 tsp flat leaf parsley, chopped ( optional )

method

1. Heat the olive oil in a frying pan.

2. Coat the hake fillets in plain flour seasoned with salt and freshly ground black pepper and panfry for approximately 8 minutes, turning halfway.

3. Remove from the pan and keep warm.

4. Add the peppers to the pan with the garlic and olives and cook gently for 5 - 6 minutes until softened.

5. Stir in the potato mixture and heat through.

6. Heat the prawns thoroughly in a small pan and serve the hake fillets with the pepper and potatoes, topped with the prawns and sprinkled with the parsley.

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