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Monkfish with Lemon Oil on Green Lentils

ingredients

serves 2
2 tbsp lemon flavoured oil
425 g fresh monkfish
4 shallots, sliced
9 juniper berries, crushed
410 g can green lentils, drained
1 tsp garlic flavoured oil

method

1. Preheat the oven to 180°C (350°F) Gas Mark 4..

2. Pour the lemon oil in a shallow dish and marinade the fish with the shallots and juniper berries for 10-15 minutes. Remove the monkfish leaving the shallots behind and dry the fish on kitchen paper.

3. Heat a frying pan until very hot and seal each side of the monkfish until well browned. Transfer to an ovenproof tray and place in the oven for 5-6 minutes.

4. Cook the shallots and remaining oil from the marinade with the juniper berries, until softened and golden brown.

5. In a separate pan heat through the green lentils and the garlic flavoured oil.

6. Serve the fish on top of the green lentils topped with shallots and juniper berries.

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