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Sweet and Sour Turkey Stir-fry

ingredients

serves: 4
432 g can pineapple chunks in natural juice
1 tbsp cornflour
3 tbsp dark soy sauce
1 tbsp clear honey
3 tbsp balsamic vinegar
1/2 tsp salt
freshly ground black pepper
3 tbsps vegetable oil
1 green pepper, deseeded and cut into strips
1 red pepper, deseeded and cut into strips
1 bunch salad onions, cut into diagonals
3 sticks celery, cut into strips
2.5 cm piece fresh root ginger, finely chopped
1 clove garlic, finely chopped
1/4 cup (40 g) whole shelled almonds, cut into halves and toasted
250 g turkey fillet strips
juice of 1 lime

method

1. Drain the pineapple reserving the juice. Add enough water to the juice to make up to 150 ml.

2. Blend together the cornflour, soy sauce, honey, balsamic vinegar, pineapple juice, salt and pepper in a saucepan, cook gently until it thickens. Then cover and set aside.

3. Heat the oil in a wok or frying pan over a high heat adding the turkey, vegetables, ginger and garlic then stir-fry for 2-3 minutes.

4. Add the sauce, pineapple chunks and lime juice then cook gently for 3 minutes.

5. Toss over the toasted almonds before serving.

6. Can be served with noodles or boiled rice.

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