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Honey Glazed Turkey Breasts with Parsley Mash

ingredients

serves 4
4 x 150 g (5 oz) turkey breast fillets

for the glaze

1 tbsp clear honey
1 tbsp prepared mustard
2 tbsp zested orange rind
3 tbsp orange juice
2 tbsp ground ginger

for the parsley mash

1 lb (450 g) potatoes, peeled
350 g (12 oz) parsnips, peeled
1-2 tbsp semi skimmed milk or low fat natural yogurt
2 tbsp freshly chopped parsley
salt and pepper

to serve

parsley sprigs
orange slices
salad or freshley cooked vegetables

method

1. Preheat oven to 190°C/375°F/gas mark 5, 10 minutes before cooking.

2. Wipe the turkey breast fillets and make 3 diagonal slashes across each breast.

for the glaze

1. Gently heat the ingredients for the glaze and spoon over the turkey fillets.

2. Cook in the preheated oven for 25-28 minutes or until thoroughly cooked. Baste the turkey occasionally with the glaze.

for the parsley mash

1. Meanwhile, chop the potatoes and parsnips into small chunks then cook in lightly salted boiling water for 15-20 minutes or until tender when pierced with a fork.

2. Drain thoroughly then mash with seasoning to taste and the milk or yoghurt. Beat well with a fork until creamy then stir in the chopped parsley.

to serve

Arrange the mash onto 4 individual warmed plates and top with the glazed turkey fillets. Garnish with fresh parsley sprigs and orange slices. Serve with salad or freshly cooked vegetables.

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