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Masala Beans with Fenugreek

If you can't find fenugreek leaves, use 5 ml (1 tsp) fenugreek seeds instead.

ingredients

serves 4
1 onion
5 ml (1 tsp) ground cumin
5 ml (1 tsp) ground coriander
5 ml (1 tsp) sesame seeds
5 ml (1 tsp) chilli powder
2.5 ml (1/2 tsp) garlic pulp
1.5ml (1/4 tsp) turmeric
5 ml (1 tsp) salt
30 ml (2 tbsp) vegetable oil
1 tomato, quartered
225 g (8 oz) French beans
1 bunch fresh fenugreek leaves, stems discarded
60 ml (4 tbsp) chopped fresh coriander
15 ml (1 tbsp) lemon juice

method

1. Roughly chop the onion. In a mixing bowl, combine the ground cumin and coriander, sesame seeds, chilli powder, garlic pulp, turmeric and salt. Mix well.

2. Place all of these ingredients, including the onion, in a food processor or blender and process for 30-45 seconds.

3. In a medium saucepan, heat the vegetable oil and fry the spice mixture for about 5 minutes, stirring it occasionally as it cooks.

4. Add the quartered tomato, French beans, fresh fenugreek and fresh chopped coriander.

5. Stir-fry the mixture for about 5 minutes, then sprinkle over the lemon juice, pour into a serving dish and serve immediately.

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