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Sweet 'n' Sour Pork Casserole

Preparation time 20 minutes,
Cooking time 1 hour 45 minutes,
Oven temperature 160°C, 325°F, gas 3,
Calories 435 per portion

ingredients

serves 4
25 g (1 oz) plain flour
1 teaspoon ground ginger
salt and pepper
575 g (1 1/4 lb) lean pork, cut into 2.5 cm (1 in ) cubes
1 onion, finely chopped
1 green pepper, deseeded and sliced
2 tablespoons oil
150 ml (1/4 pint) chicken stock
454 g (1 lb) can pineapple chunks
2 tablespoons soy sauce
3 tablespoons vinegar
50 g (2 oz) no- need- to- soak dried apricots

Garnish
tomato rose
cucumber leaves

method

1. Mix the flour, ground ginger, salt and pepper together and toss the pork in the mixture. Fry the onion and pepper in the oil for 2 - 3 minutes. Transfer to a casserole.

2. Brown the pork cubes in the oil. then add to the casserole. Stir any remaining flour into the pan, blend in the stock and the juice from the pineapple.

3. Bring to the boil, then add to the casserole with the remaining ingredients. Cover and cook in a moderate oven for 1 1/2 hours. Serve with boiled rice, garnished as shown.

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