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Tangy grapefruit

Preparation time: 15 minutes, plus chilling,
Calories: 25 per portion

ingredients

serves 4
2 large grapefruit, halved
1/2 green pepper, seeded and chopped
1 carrot, grated
2.5 cm/1 inch piece of cucumber, diced
freshly ground black pepper

method

1. Loosen the grapefruit from the skin and remove, leaving the empty half grapefruit shells intact. Scallop the edges of the shells, if wished.

2. Remove the pith and discard. Chop the fruit and place in a bowl with the juice. Add the remaining ingredients, with pepper to taste, and mix well.

3. Cover the bowl with cling film and chill for at least 1 hour.

4. Just before serving, pile the mixture into the prepared grapefruit shells.

If the grapefruit shells tend to roll around in the dish, carefully remove a thin slice from the base of each half with a sharp knife before filling them.

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