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Turkey portugaise

Preparation time: 15 minutes.
Cooking time: 20 minutes.
Oven temperature: 220 °C, 425 °F, gas 7.
Calories: 131 per portion

ingredients

serves 4
4 turkey fillets, about 100 g (4 oz) each
1 garlic clove, crushed
2 tomatoes, roughly chopped
1 carrot, peeled and very thinly sliced
25 g (1 oz) onion, chopped
salt and pepper

method

1. Put each turkey fillet on a piece of foil large enough to cover it. Spread a little crushed garlic on each one.

2. Divide the tomato, carrot and onion between the fillets. Sprinkle with salt and pepper. Wrap the fillets completely in foil and cook in the oven for about 20 minutes until tender.

For family meals the turkey could be served in the packages. A green salad is a suitable accompaniment.

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