Home

Pork and prunes

Preparation time: 10 minutes, plus soaking.
Cooking time: 1 1/4 hours.
Oven temperature: 220 °C, 425 °F, gas7; then 160 °C, 325 °F, gas 3.
Calories: 192 per portion

ingredients

serves 4
20 prunes, soaked overnight in water
4 pork chops, about 175 g (6 oz) each, trimmed
1 chicken stock cube, crumbled
salt and pepper
1 teaspoon mustard powder
1 tablespoon wine vinegar
parsley sprigs, to garnish

method

1. Arrange the prunes in an ovenproof dish. Lay the pork chops on top of the prunes. Add all the remaining ingredients and enough of the prune soaking liquid to cover.

2. Cook in the oven for 15 minutes, then reduce the temperature and cook for about 1 hour more, or until the chops are tender. Garnish with parsley and serve.

Serve this quick-to-prepare casserole with steamed sliced courgettes and plain boiled rice. Rinse the prunes in cold water before leaving them to soak overnight to remove any fragments of leaf.

What did you think?

Title:
Review:
Name:
COOKITSIMPLY.COM Home
Sitemap
Contact us
Privacy
Disclaimer
Advertise with us
Glossary
Measurements
Substitutions
Temperatures

newsletter
Sign up to the newsletter for updates and new recipe ideas.
contribute
Add a recipe
Copyright © 2003 - 2010 www.cookitsimply.com - All Rights Reserved