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Chilli beef

Preparation time: 20 minutes.
Cooking time: 30-35 minutes.
Calories: 380 per portion

ingredients

serves 4
1 tablespoon olive oil
1 small onion, finely chopped
1 garlic clove, crushed
450 g (1 lb) lean minced beef
1 tablespoon chilli powder
1 tablespoon tomato puree
300 ml (1/2 pint) beef stock
6 tomatoes, peeled, seeded and chopped
1 small red pepper, seeded and chopped
1 x 225 g (8 oz) can kidney beans, rinsed and drained

for the garnish

4 tablespoons natural low-fat yogurt
chilli powder (optional)

method

1. Heat the oil and fry the onion gently for 3 minutes; add the garlic and beef and fry until browned. Stir in the chilli powder and cook for 1 minute.

2. Add the tomato puree, beef stock, tomattoes, chopped red pepper and kidney beans.

3. Cover and simmer gently for 20 - 25 minutes, until the minced beef is tender.

4. Spoon the minced beef on to warmed plates and place a tablespoon of yogurt next to it. Sprinkle a little chilli powder over the yogurt, if liked. Serve immediately with rice or a salad.

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