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Courgettes [Zucchini], Sweetcorn and Tomatoes (Colache)

ingredients

serves 4 - 6
40 g (1 1/2 oz) 3 Tbs Butter or lard
4 Courgettes (zucchini), sliced crosswise
1 Onion, chopped
1 Garlic, crushed
1 Green pepper, pith and seeds removed and chopped
2 Medium tomatoes, blanched, peeled and chopped
1 Small dried hot red chilli, chopped
125 ml (4 fl oz) 1/2 cup Water
175 g (6 oz) 1 cup Sweetcorn kernels
Salt and pepper to taste

method

1. Melt the butter or lard in a saucepan. Add the courgette (zucchini) slices and fry until they are evenly browned. Add the onion, garlic and pepper and fry until they are soft. Stir in the tomatoes, chilli and water and bring to the boil, stirring occasionally. Reduce the heat to low and simmer for 10 minutes.

2. Stir in the sweetcorn and seasoning and simmer for a further 5 to 10 minutes, or until the courgettes (zucchini) are cooked and tender.

3. Transfer the mixture to a warmed serving dish and serve at once.

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