Home

Grilled Sardines

Sprats are cheaper and smaller than sardines and if cooked in the same way, can be eaten whole, heads, tails and all. If using sardines, only eat the flesh.

ingredients

serves 4
12 small sardines or 1 lb (450 g) sprats
flour
1/4 tsp cayenne pepper

to garnish:

lemon slices

method

1. Wash and dry the fish. Place the flour in a bag and season with cayenne, salt and pepper.

2. Place each fish in the bag and shake to coat in flour.

3. Shake off excess flour. Grill 4 - 5 minutes until golden brown, turning once. Serve with lemon slices.

What did you think?

51 people have helped to review this recipe. Thankyou!

Title:
Review:
Name:
COOKITSIMPLY.COM Home
Sitemap
Contact us
Privacy
Disclaimer
Advertise with us
Glossary
Measurements
Substitutions
Temperatures

newsletter
Sign up to the newsletter for updates and new recipe ideas.
contribute
Add a recipe
Copyright © 2003 - 2010 www.cookitsimply.com - All Rights Reserved