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Gingered Monkfish

255 Calories per portion

ingredients

serves 2
15 g (1/2 oz) butter
1 medium onion, sliced
1 cm (1/2 inch) piece fresh root ginger, peeled and chopped
1 clove garlic, skinned and crushed
1/2 red pepper, chopped
175 g (6 oz) cauliflower florets
225 g (8 oz) boned monkfish, cubed
1/4 teaspoon turmeric
150 ml (1/4 pint) fresh milk
100 g (4 oz) skimmed milk soft cheese
chopped chives to garnish

method

1. Melt the butter in a saucepan, add the onion, ginger and garlic. Cook until soft.

2. Add the peppers, cauliflower, fish and turmeric. Cook stirring for 2 minutes. Add the milk, bring to the boil, cover and simmer for 5 minutes.

3. Mix the soft cheese with a little of the hot milk and pour into the pan. Stir well and heat gently, do not boil. Serve sprinkled with chopped chives.

What did you think?

45 people have helped to review this recipe. Thankyou!

Loved it
posted by Jack @ 07:18AM, 7/30/09
This is exactly what I was looking for when I was looking for it. Great recipe. Serve with a nice light starch like rice or couscous.
Delicious!
posted by Clare @ 12:42PM, 5/09/11
Many thanks. Have tried various recipes but this will become a solid favouite in our home!
Gingered Monkfish
posted by David @ 10:49AM, 12/30/12
Great recipe, also tried it with Halibut and it was equally as delicious - another success for "Cook it Simply"
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