Home

Curried Flank with Pears

ingredients

serves 4
1 lb (500 g) thick flank, cut into 2.5 cm (1 inch) cubes
4 tsp cooking oil
1 onion, chopped
4 tsp mild curry powder
meat stock
13 oz (410 g) canned pears in juice, drained and juice reserved
1 tsp salt
freshly ground black pepper to taste

method

1. Brown meat in heated cooking oil in a heavy-based saucepan. Add onion and saute until translucent. Add curry powder and fry for 1 minute.

2. Add sufficient meat stock to reserved pear juice to make up 1 cup (8 fl oz) 250 ml, season with salt and pepper and heat. Add to meat, cover with lid, reduce heat and simmer for 1 1/2 to 2 hours or until meat is tender.

3. Cut pears into thin slices and add to meat approximately 10 minutes before the end of the cooking time.

What did you think?

19 people have helped to review this recipe. Thankyou!

Title:
Review:
Name:
COOKITSIMPLY.COM Home
Sitemap
Contact us
Privacy
Disclaimer
Advertise with us
Glossary
Measurements
Substitutions
Temperatures

newsletter
Sign up to the newsletter for updates and new recipe ideas.
contribute
Add a recipe
Copyright © 2003 - 2010 www.cookitsimply.com - All Rights Reserved