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Flour, one cup

in grams and ounces

amount, in grams (g) amount, in ounces (oz)
atta flour, sifted

150 g 5.3 oz
barley flour, sifted

100 g 3.5 oz
besan flour, sifted

100 g 3.5 oz
bread flour

140 g 4.9 oz
cake flour

120 g 4.2 oz
chickpea flour

92 g 3.2 oz
chickpea flour, sifted

75 g 2.6 oz
cornflour, sifted

125 g 4.4 oz
cornmeal, sifted

150 g 5.3 oz
oatmeal flour, sifted

100 g 3.5 oz
potato flour, sifted

150 g 5.3 oz
rice flour, sifted

150 g 5.3 oz
rye flour, sifted

100 g 3.5 oz
tapioca flour, sifted

125 g 4.4 oz
white flour, sifted

100 g 3.5 oz
whole wheat flour, sifted

150 g 5.3 oz
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